2020 Goal Setting

I really believe that the key to a successful and fulfilling year is to set goals for yourself. You don’t have to wait for the new year to start goal setting, but if it’s something you’ve never done, the new year sort of the perfect opportunity to look at things with a fresh perspective and set up the rest of your year.

Life Updates, Health & FitnessJennifer AnnJanuary 19, 20202020, New Year, Fitness Goals, Health Goals, Wellness Goals, Finance Goals, Goal Setting, 2020 Resolutions, New Year's ResolutionsComment

No Equipment Vacation Workouts — Lower-Body

Who’s ready for part two of the vacation workouts? Set your pineapples down for a quick sweat session. I’ve prepped a lower body and an ab workout for you this time. There’s no need for a gym or even any equipment for these two workouts, so you can really do them anywhere. And then, of course, you can you can get back to the sunny days, warm nights, cold drinks, and good times.

Health & FitnessJennifer AnnAugust 4, 2019leg circuit, lower body circuit, ab circuit, quick workouts, tabata, fast workouts, circuit training, booty circuit, workout, hiit, hiit workout, hiit leg workout, no equipment workout, vacation workoutComment

No Equipment Vacation Workouts — Upper Body

Frosés and beach bodies go hand-in-hand right? Life’s all about balance right? Well if you want to burn some of those vacation-indulgence calories, I planned out three workouts you can do anywhere with no equipment required. Upper-body, lower-body, and abs, I got you covered. Because what sounds more wellness-retreat than a quick beach workout?

Health & FitnessJennifer AnnJuly 28, 2019quick workouts, tabata, fast workouts, circuit training, workout, hiit, hiit workout, upper body circuit, no equipment workout, vacation workout, upper body workout Comment

Running Around Tacoma — St. Paddy's Run 2019

This past Saturday was a beautiful day for a run, and it was even more fun getting to spend a sunny Saturday morning running this year’s St. Paddy’s Day Run with my mom. We opted for the 10k this year because of some ongoing recovery from various injuries on both our parts, but (fingers crossed) we’ll be coming for those half marathons again in no time!

Health & FitnessJennifer AnnMarch 17, 2019Running, Tacoma, Half Fanatics, Half Marathon, 10k Race, St. Paddy's Day, Run, RaceComment

Booty & Ab Circuit — Healthy Habits

New Year, New You, and who’s here for it?? In celebration of the New Year and starting—or maintaining—healthy habits, I’m going to be sharing some of my fitness & health lifestyle routines with you, starting with these fast and fun booty and ab circuits!