No Equipment Vacation Workouts — Lower-Body

Who’s ready for part two of the vacation workouts? Set your pineapples down for a quick sweat session. I’ve prepped a lower body and an ab workout for you this time. There’s no need for a gym or even any equipment for these two workouts, so you can really do them anywhere. And then, of course, you can you can get back to the sunny days, warm nights, cold drinks, and good times.

Health & FitnessJennifer AnnAugust 4, 2019leg circuit, lower body circuit, ab circuit, quick workouts, tabata, fast workouts, circuit training, booty circuit, workout, hiit, hiit workout, hiit leg workout, no equipment workout, vacation workoutComment

No Equipment Vacation Workouts — Upper Body

Frosés and beach bodies go hand-in-hand right? Life’s all about balance right? Well if you want to burn some of those vacation-indulgence calories, I planned out three workouts you can do anywhere with no equipment required. Upper-body, lower-body, and abs, I got you covered. Because what sounds more wellness-retreat than a quick beach workout?

Health & FitnessJennifer AnnJuly 28, 2019quick workouts, tabata, fast workouts, circuit training, workout, hiit, hiit workout, upper body circuit, no equipment workout, vacation workout, upper body workout Comment

Booty & Ab Circuit — Healthy Habits

New Year, New You, and who’s here for it?? In celebration of the New Year and starting—or maintaining—healthy habits, I’m going to be sharing some of my fitness & health lifestyle routines with you, starting with these fast and fun booty and ab circuits!

catch up on life:

check in on the home: